Lose the Wheat – Lose the Weight

Lose the Wheat – Lose the Weight

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, by William Davis

Dr. William Davis did a great job explaining why we should pay more attention to what we put in our plates, especially by eliminating wheat from our diets.
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Until about a decade ago people rarely seemed to give gluten much thought. But since then a lot cover71353-mediumof researches and studies have shown that gluten sensitivity represents one of the greatest and most under-recognized health threats.

Based on the conviction that gluten is a poison and that even “healthy” whole grains are destructive, these books are very informative, especially if you’re looking for a real and effective change in your diet.


Get your copy now! On Amazon.com (Book) – (Ebook) / 10-day Detox (Book)

 

 

Being Vegan Has Never Been So Good

Being Vegan Has Never Been So Good

Eaternity. More than 150 Deliciously Easy Vegan Recipes for a Long, Healthy, Satisfied, Joyful Life, by Jason Wrobel

Unlike most cookbooks that merely tell you what to eat and how to make it, Eaternity gives you the cucover82519-medium.pngrrent research and science behind common public health concerns, and explains why you should eat certain foods based on your individual goals—whether it’s to lose weight or have more energy.

This is book is unique and you should have it in your kitchen.
Exquisite recipes and sophisticated ingredients make this book a real gem.
Being vegetarian has never been so good!


Get your copy now! On Amazon.com (Book) – (Ebook)

Drink Your Greens

Drink Your Greens

Green Smoothies, by Fern Green

Green Juices & Smoothies” is the perfect book if you want to prepare yourself for the spring season, eating clean and gettingcover66848-medium.png rid of that extra weight you’re carrying around.

This book will guide you through the jungle of juicing teaching you the right equipment, why you should detox and how your body responds to that.

I loved this book, the detox plan is well structured, recipes are original yet easy to follow and the “shots and milks” section is brilliant.

I’ve tried a good amount of drinks and I can tell they are delicious. Clear skin, immunity booster, brain power, there’s a juice or smoothie for every necessity.


Get your copy now! On Amazon.com (Book) – (Ebook)