Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, by William Davis
Dr. William Davis did a great job explaining why we should pay more attention to what we put in our plates, especially by eliminating wheat from our diets.
Until about a decade ago people rarely seemed to give gluten much thought. But since then a lot of researches and studies have shown that gluten sensitivity represents one of the greatest and most under-recognized health threats.
Based on the conviction that gluten is a poison and that even “healthy” whole grains are destructive, these books are very informative, especially if you’re looking for a real and effective change in your diet.