The Here-and-Now Habit. How Mindfulness Can Help You Break Unhealthy Habits Once and for All ,by Hugh G. Byrne.
Is it me or the Self-Help Section in my bookstore is growing bigger and bigger? The latest trend happens to be called “The Mindfulness Technique“, what it really is I’m not sure yet, but one thing I know is that it promises to help you breaking all those bad habits that ruin your health and happiness while keeping you away from reaching your goals.
Being able to cultivate mindfulness to calm and focus your mind, clarify your intentions and let go of old patterns sounds appealing, but is it also doable on a daily basis?
My answer is yes. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides simple but powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally start living in the here and now just learning to pay attention to your own thoughts.
Discover how to let go of what holds you back, create new healthy habits and start living your life Here and Now.