The Little Book of Big Change. The No-Willpower Approach to Breaking Any Habit, by Amy Johnson
The Little Book of Big Change has an interesting approach to understanding and breaking all those unhealthy habits that keep us from achieving our own goals, especially when self discipline and willpower aren’t enough.
Our thinking determines what we experience in every moment of our life, and that means that even a single new thought can radically change that specific experience.
Brain research shows how the brain can change as a result of our own thinking, and how it can rewire itself as a function of how we think about our own thinking. So, when you start thinking in a new way, change easily happens.
A good book, well written and easy to understand.